Stir Fried Beef With Mango

May 20, 2023May 20, 20230 12
Stir Fried Beef With Mango - A Sweet And Savory Delight
in Main

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

225 g filet of beef
1 tablespoon red wine
1 tablespoon soy sauce
1 teaspoon cornflour
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 large mango , cut into 1/4 inch slices
4 tablespoons peanut oil or 4 tablespoons vegetable oil
1 tablespoon fresh ginger , shredded
1 tablespoon spring onion , thinly sliced

Nutrision Information

Servings Per Recipe
2
Calories
670
Sugar
16g
Fat
40g
Stir Fried Beef With Mango is a sweet and savory dish that is sure to please your taste buds. Thinly sliced beef is marinated in a mixture of red wine, soy sauce, cornflour, sugar, and black pepper for extra flavor. The beef is then stir-fried with fresh mango slices, ginger, and spring onion for a delicious and healthy meal. This dish is perfect for those who are looking for something different and exciting to add to their meal rotation. Serve it with steamed rice for a filling and satisfying meal.

Instructions

1.In a bowl, mix together the red wine, soy sauce, cornflour, sugar, and black pepper.
2.Add the thinly sliced beef and marinate for at least 30 minutes.
3.Heat a large wok or frying pan over high heat. Add the oil, ginger, and spring onion.
4.Stir-fry for 1-2 minutes until fragrant.
5.Add the beef and stir-fry for 2-3 minutes until browned.
6.Add the sliced mango and stir-fry for another 1-2 minutes until heated through.
7.Serve hot with steamed rice.

PROS

This dish combines sweet and savory flavors for a unique taste experience.

Mango is a good source of vitamin C and dietary fiber.

Beef is high in protein, iron, and other essential nutrients.

CONS

Beef is high in saturated fat, and if consumed in large amounts, can increase the risk of heart disease.

Mango is high in sugar, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Beef is a good source of protein, which is essential for building and repairing muscle tissue.
Mango is a good source of vitamin C, which is important for maintaining a healthy immune system.
Ginger has anti-inflammatory properties that can help reduce pain and inflammation in the body.

Print

Leave a Reply

Your email address will not be published.