Stir fried Beef with Madeira Sauce

May 11, 2023May 11, 20230 12

Delicious Stir fried Beef with Madeira Sauce recipe for your next dinner party

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

Fat

Stir fried Beef with Madeira Sauce is a classic Chinese dish that has been adapted to include European flavors. The dish is made with lean flank steak that is marinated in madeira wine and soy sauce, and then stir-fried with green onions. The madeira wine adds a touch of sweetness to the dish, while the soy sauce adds a salty and savory flavor. This meal is perfect for a quick and easy dinner on a busy weeknight, as it can be prepared in less than 30 minutes. Serve over rice or noodles for a complete meal.

Instructions

1.	Rub steak with 1/8 tsp salt, pepper and madeira wine. Let it rest for 30 minutes.
2.	Spray large non-stick skillet with vegetable oil cooking spray. Heat over medium-high heat.
3.	Stir-fry the steak for 2 minutes on each side. Remove steak from skillet, and cover.
4.	Add onions to the skillet, and stir-fry for 1 minute. Remove onions from skillet, and cover with steak.
5.	In a small bowl, blend cornstarch and water until smooth.
6.	Add cornstarch mixture and 1/8 tsp salt to skillet.
7.	Cook and stir until sauce thickens.
8.	Pour sauce over steak and onions, and serve.

PROS

This Stir fried Beef with Madeira Sauce is a simple and delicious meal that is ready in less than 30 minutes.
The madeira sauce adds a sweet and tangy flavor to the beef, while the green onions add a nice crunch to the dish.
This meal is great for those who are following a low-calorie diet, as it is low in fat and calories.

CONS

While this meal is low in fat and calories, it can be high in sodium due to the use of soy sauce in the recipe.
It is important to use low-sodium soy sauce to reduce the sodium content of the dish.
Additionally, this recipe calls for flank steak, which can be tough if overcooked.

HEALTH & BENEFITS

This meal is a good source of protein, which is important for building and repairing tissues in the body. Beef is also a good source of iron, which helps to carry oxygen throughout the body. The green onions in this recipe are a good source of vitamin C, which is important for maintaining a healthy immune system.

	1 lean flank steak
	1/3 cup madeira wine or 1/3 cup dry sherry
	1/4 teaspoon pepper
	vegetable oil cooking spray
	8 green onions , diagonally sliced into 1 inch pieces
	1 teaspoon cornstarch
	1/4 teaspoon salt
	1/4 cup water