Stir-Fried Beef and Vegetables With Linguine

Jun 09, 2023June 9, 20230 14
Stir-Fried Beef and Vegetables With Linguine Recipe
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces uncooked linguine , broken into 3-inch pieces
1 lb beef top round steak
1 teaspoon cornstarch
3/4 cup cold water
1/4 cup soy sauce
1 tablespoon cornstarch
1 tablespoon packed brown sugar
2 teaspoons white vinegar
1 teaspoon sesame oil
1/4 teaspoon pepper
1 tablespoon vegetable oil
2 cups broccoli florets , and stems cut into bite-size pieces
1 cup sliced mushrooms
1 red bell peppers or 1 yellow bell pepper , cut into bite-size strips
1/4 cup sliced green onion

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
9g
Fat
12g
Stir-Fried Beef and Vegetables With Linguine is a hearty and flavorful dish that combines tender beef, fresh vegetables, and linguine. It is a popular dish in Asian cuisine and is loved for its bold flavors and comforting warmth. This dish is perfect for those who are looking for a quick and satisfying meal that is loaded with nutrients and whole grains.

Instructions

1.Cook linguine according to package instructions.
2.While the linguine is cooking, cut the beef into bite-size strips.
3.In a bowl, mix together 1 tsp cornstarch with 1 tbsp water until dissolved. Add soy sauce, 3/4 cup water, 1 tbsp cornstarch, brown sugar, white vinegar, sesame oil, and pepper. Mix well and set aside.
4.In a wok or large skillet, heat 1 tbsp of vegetable oil over high heat. Add the beef and stir-fry for about 3-4 minutes until browned. Remove from the wok and set aside.
5.In the same wok, add broccoli, mushrooms, and bell pepper. Stir-fry for 2-3 minutes until the vegetables are tender-crisp. Add the beef back to the wok and pour the soy sauce mixture over the top. Cook for 1-2 minutes until the sauce thickens.
6.Serve the stir-fried beef and vegetables over the cooked linguine. Garnish with sliced green onion.

PROS

This dish is packed with protein, vegetables, and whole grains.

It is a quick and easy meal that is perfect for busy weeknights.

CONS

The cornstarch used to thicken the sauce may not be suitable for those who are on gluten-free diets.

It can also be high in sodium due to the use of soy sauce.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins.
Whole-grain linguine can promote digestive health, while broccoli is packed with nutrients that support immune function.
Beef is a great source of iron and zinc, which are important for healthy blood cells and wound healing.

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