Stir Fried Beef and Blue Cheese Salad

Jun 08, 2023June 8, 20230 9
Stir Fried Beef and Blue Cheese Salad recipe for a healthy lunch
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb steak
2 tablespoons vegetable oil
1/2 lb fresh mushrooms , sliced
1/4 cup chopped red onion
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 medium tomatoes , chopped
1/4 cup crumbled blue cheese
1/2 head red leaf lettuce

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
25g
Stir Fried Beef and Blue Cheese Salad is a healthy and flavorful lunch option that takes less than 30 minutes to prepare. The dish combines succulent steak and fresh mushrooms with a tangy blue cheese salad to satisfy your taste buds and provide your body with essential nutrients. The recipe is easy to customize by substituting the steak with chicken breast or tofu and adjusting the dressing's acidity to your liking.

Instructions

1.Sprinkle the steak with salt and pepper on both sides.
2.Heat 1 tablespoon of the oil in a large skillet over high heat until hot.
3.Add the steak and mushrooms to the skillet and stir-fry for 3 minutes or until the beef is browned on the outside and cooked to medium-rare (145°F).
4.Remove the steak and mushrooms from the skillet and place them onto a paper towel-lined plate to cool.
5.In a large bowl, whisk together the red wine vinegar, Dijon mustard, garlic salt, and pepper.
6.Gradually whisk in the remaining 1 tablespoon oil until well blended.
7.Add the tomatoes, red onion, blue cheese, and lettuce to the bowl and toss until well combined.
8.Divide the beef and mushroom mixture among 4 plates and top each with the salad mixture.

PROS

This salad is packed with protein, vitamins, and minerals, making it a nutritious lunch option.

The blue cheese adds a creamy and tangy flavor to the dish.

CONS

This recipe uses red meat, which can be high in saturated fat and potentially harmful to heart health when consumed in large amounts.

For a lower-fat option, consider substituting the steak with chicken breast or tofu.

HEALTH & BENEFITS

This salad is an excellent source of protein, iron, and vitamin C.
The red leaf lettuce provides essential nutrients such as vitamin K and folate, and the blue cheese contains calcium and vitamin A.
Diets rich in these nutrients have been linked to a reduced risk of chronic diseases such as cancer and heart disease.

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