Stir-Fried Beef and Asparagus (Ww 7 Points)

Jun 08, 2023June 8, 20230 0
Stir-Fried Beef and Asparagus recipe with only 7 Ww points
in Dinner

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quick-cooking brown rice
2 teaspoons canola oil
1 lb top round steak , trimmed , cut into thin strips
4 garlic cloves , thinly sliced
1 tablespoon ginger , peeled , minced
1 lb asparagus spear , trimmed and cut into 2 inch pieces
1 red bell pepper , thinly sliced
4 scallions , thinly sliced
1 can water chestnuts , drained , sliced
3/4 cup chicken broth
1 tablespoon reduced sodium soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
5g
Fat
11g
This Stir-Fried Beef and Asparagus recipe is perfect for a healthy and quick weeknight dinner. It's ready in under 30 minutes and is packed with flavor and nutrition. With only 7 Ww points, it's a great option for those following the WW diet plan. The tender beef strips, crisp-tender asparagus, and colorful bell peppers make this dish not only delicious but also visually appealing. Serve this stir-fry over a bed of brown rice for a complete and satisfying meal.

Instructions

1.In a pot, cook rice according to package instructions.
2.Meanwhile, in a large nonstick skillet, heat 1 tsp oil over high heat. Add beef and stir-fry until browned and cooked through, about 3 minutes. Transfer beef to a plate and set aside.
3.In the same skillet, heat remaining 1 tsp oil. Add garlic and ginger and stir-fry until fragrant, about 1 minute.
4.Add asparagus, bell pepper, scallions, and water chestnuts; stir-fry until vegetables are crisp-tender, about 5 minutes.
5.Return beef to skillet. Add broth and soy sauce, and cook, stirring constantly, until sauce thickens, about 2 minutes.
6.Serve beef and vegetables over rice.

PROS

This stir-fry is low in calories and high in protein, making it a healthy and satisfying dinner option.
Asparagus is a great source of fiber, vitamins, and minerals, while beef provides important nutrients like iron and zinc.

CONS

The beef used in this recipe should be trimmed to reduce its fat content.
If using a higher-fat cut, the overall calorie and fat content of the dish may be higher.

HEALTH & BENEFITS

This recipe provides a balanced mix of protein, carbs, and healthy fats, making it a great option for those looking to maintain a healthy diet or lose weight.
The asparagus in this dish is a great source of vitamin K, which supports bone health, while ginger has anti-inflammatory properties that may help reduce inflammation in the body.

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