Stir- Fried Barbecued Pork With Broccoli

May 19, 2023May 19, 20230 2
Stir- Fried Barbecued Pork With Broccoli recipe for a healthy and delicious meal
in Chinese

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 lb barbecued pork ( see my recipe for this , Barbecued Pork -- Chinese Style )
1 lb fresh broccoli
2 garlic cloves , minced
1 teaspoon cornstarch
1/2 teaspoon sugar
2 teaspoons dry sherry
3 tablespoons water
2 tablespoons oyster sauce
3 tablespoons oil
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
4g
Fat
16g
This Stir-Fried Barbecued Pork with Broccoli is a classic Chinese dish that is easy to make, and full of flavor. This stir-fry is packed with tender pork strips, fresh broccoli florets, and a savory sauce that is sure to satisfy your taste buds. This recipe is perfect for dinner on a busy weeknight or as a quick and healthy lunch option. The flavors of the barbecued pork and broccoli complement each other well, giving the dish a delicious and unique taste. Serve it with steamed rice for a complete meal that your whole family will enjoy.

Instructions

1.Cut the broccoli into small florets and rinse under running water. Set aside.
2.Cut the barbecued pork into thin strips and set aside.
3.In a small bowl, mix together cornstarch, sugar, sherry, water and oyster sauce. Set aside.
4.Heat a wok or large skillet over high heat. Add oil and swirl to coat the pan. When hot, add minced garlic and stir-fry for a few seconds until fragrant.
5.Add the broccoli and stir-fry for 1-2 minutes until it turns bright green and slightly tender.
6.Add the barbecued pork strips and stir-fry for 1-2 minutes until they are heated through.
7.Give the cornstarch mixture a quick stir and pour it into the wok. Stir to coat the pork and broccoli evenly. Keep stirring until the sauce thickens and coats the ingredients.
8.Sprinkle salt over the stir-fry and give it a quick toss.
9.Transfer the stir-fry to a serving plate and enjoy with steamed rice.

PROS

This stir-fry is a quick, easy, and healthy meal that can be made in under 30 minutes.

It is packed with nutrients and flavor.
It is a great way to add more vegetables to your diet and you can adjust the meat to your preference.

CONS

Barbecued pork is high in sugar and sodium.
It should be consumed in moderation as part of a balanced diet.
This recipe may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and fiber. It is known to reduce the risk of cancer, boost heart health, and improve digestion. Pork contains iron, protein, and vitamin B12. It is essential for building strong bones, muscles, and healthy blood cells. When consumed in moderation, it can be a part of a healthy and balanced diet.

Print

Leave a Reply

Your email address will not be published.