Stir Fried Asparagus With Mushrooms

May 11, 2023May 11, 20230 18

A healthy and flavorful stir-fry made with fresh asparagus and mushrooms

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 tablespoons butter or 2 tablespoons margarine
	2 tablespoons shallots , chopped
	1 lb fresh asparagus , bottoms snapped , sliced diagonally into 1-inch pieces
	2 cups sliced fresh mushrooms
	salt & pepper
	4 tablespoons coriander , fresh , chopped

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Stir-fried asparagus with mushrooms is a delicious and healthy dish that can be enjoyed year-round. Asparagus is in season during the spring and early summer months and can be found at most grocery stores and farmers markets. Mushrooms are available year-round and can be found fresh or canned in most grocery stores. This dish is easy to prepare and can be served as a side dish or a main course with rice or noodles. The fresh coriander adds a burst of flavor and complements the earthy flavor of the asparagus and mushrooms.

Instructions

1.	Heat butter or margarine in a large skillet over medium high heat.
2.	Add shallots and stir for 1-2 minutes until fragrant.
3.	Add asparagus and mushrooms to the skillet and sauté for 5-6 minutes until vegetables are tender.
4.	Season with salt and pepper to taste.
5.	Garnish with fresh chopped coriander before serving.

PROS

This stir-fry is a healthy and nutritious dish that is packed with vitamins and nutrients.

The combination of asparagus and mushrooms creates a delicious and earthy flavor that is enhanced by the fresh coriander.

CONS

Asparagus can be quite expensive and may not be readily available year-round.

The preparation of this dish may take some time as the asparagus needs to be cut and sliced diagonally before cooking.

HEALTH & BENEFITS

Asparagus is low in calories and high in dietary fiber, vitamins, and minerals.
It is also a rich source of antioxidants and has been linked to reducing inflammation and improving digestive health. Mushrooms are also low in calories and high in vitamins and minerals and have been linked to improving brain function and reducing the risk of chronic diseases.