Stir-Fried Asparagus With Garlic and Shallots in Chili Oil

May 19, 2023May 19, 20230 2
Stir-Fried Asparagus With Garlic and Shallots in Chili Oil
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chili-flavored olive oil or 1 tablespoon toasted chili oil
3 shallots , diced ( about 2 ounces total or 6 tablespoons diced )
6 garlic cloves , minced
1 lb asparagus , trimmed and cut into 2-inch long pieces
1/2 cup chicken broth or 1/2 cup beef broth
1 teaspoon salt ( or to taste )
1/2 teaspoon black pepper ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
76
Sugar
2g
Fat
2g
Stir-Fried Asparagus With Garlic and Shallots in Chili Oil is a simple yet flavorful dish that is perfect for a busy weekday dinner. The dish features tender and crisp asparagus, bursting with flavor from the garlic and shallots. The chilies add a spicy kick to the dish, making it perfect for those who love a bit of heat. It is a healthy and nutritious dish that can be served as a side or a main course, with steamed rice or noodles.

Instructions

1.Heat chili-flavored olive oil or toasted chili oil in a wok or a large skillet over medium-high heat.
2.Add diced shallots and minced garlic and stir-fry until fragrant, about 1 to 2 minutes.
3.Add asparagus and stir-fry for 2 to 3 minutes, or until the asparagus is crisp-tender and lightly browned.
4.Pour chicken broth or beef broth over the asparagus and season with salt and black pepper.
5.Stir-fry for another 2 to 3 minutes, or until the asparagus is glazed and the sauce is slightly thickened.
6.Serve hot with steamed rice or noodles.

PROS

Stir-Fried Asparagus With Garlic and Shallots in Chili Oil is a quick and easy vegetarian dish that can be served as a side or a main course.

The dish is packed with flavor and has a spicy kick from the chili oil.

CONS

Asparagus can be a bit expensive and it may not be easily available in some regions, making it a less accessible ingredient.

HEALTH & BENEFITS

Asparagus is a rich source of vitamins and minerals, including vitamins A, C, E, and K, as well as folate and iron.
It is also a good source of dietary fiber and protein.
The chili oil used in this recipe may have anti-inflammatory and pain-relieving properties, and can help boost metabolism.

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