Stinging Nettle Pesto

May 09, 2023May 9, 20230 13

Stinging Nettle Pesto recipe for a healthy and flavorful meal

by The Chefin Pesto

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

36g

Stinging Nettle Pesto is a unique and flavorful twist on traditional pesto. Using nettles in place of basil gives the pesto a grassy and slightly earthy flavor that pairs well with a variety of dishes. While handling nettles can be challenging, the end result is a delicious and nutritious sauce that can be used in a variety of ways. Serve it with pasta, spread it on toast, or use it as a marinade for grilled meats or vegetables.

Instructions

1.	Bring a large pot of salted water to a boil. Blanch the nettles for 2-3 minutes, then drain and rinse with cold water.
2.	In a food processor, pulse the hazelnuts until finely ground. Add the blanched nettles, Parmesan cheese, and salt, and pulse until combined.
3.	Slowly drizzle in the olive oil while pulsing, until the pesto is smooth and creamy.

PROS

Stinging Nettle Pesto is a flavorful and healthy alternative to traditional basil pesto.

It is rich in vitamins and minerals and can be served with a variety of dishes, from pasta to grilled chicken.

CONS

Handling stinging nettles can be difficult, as they can cause skin irritation.

Be sure to wear gloves and long sleeves while cooking with them to avoid any discomfort.

HEALTH & BENEFITS

Stinging nettles are rich in vitamins A, C, and K, as well as iron and calcium.
They have been linked to reducing inflammation, aiding in detoxification, and supporting digestive health.

	1/2 cup hazelnuts
	6 cups nettles ( including stems ) , or more to taste
	1 cup shredded Parmesan cheese
	1 teaspoon salt
	1/2 cup extra-virgin olive oil