PROS
Quick and easy appetizer to prepare that is perfect for parties and gatherings.
Rich in protein, vitamins, and minerals.
CONS
Although not particularly high in calories, it is recommended to enjoy in moderation as part of a balanced diet.
May not be suitable for those who are lactose intolerant.
HEALTH & BENEFITS
Eggs are a good source of high-quality protein, vitamins D and B12, and minerals such as selenium, zinc, and iron. Stilton cheese contains calcium and other essential vitamins and minerals that are important for bone health and overall wellbeing. Green beans are high in fiber, vitamin C, and other important nutrients that are beneficial for digestion and immune function. Tomatoes are low in calories and high in antioxidants, vitamins, and minerals that can help reduce the risk of chronic diseases such as heart disease and cancer. Mushrooms are a good source of vitamin D and other important nutrients that can boost the immune system and improve overall health.
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