Stilton and Spinach Parcels

May 08, 2023May 8, 20230 13
Stilton and Spinach Parcels stuffed with flavorful cheese and healthy greens
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g/ 4oz frozen spinach , thawed
2 spring onions , chopped
1 egg yolk
salt and black pepper
1/4 teaspoon freshly grated nutmeg
100 g/ 4oz Stilton cheese
4 sheets phyllo pastry ( about 20 x 20cm/8x 8 inches )
50 g/ 2oz butter , melted
225 g/ 8oz plain yogurt
2 -3 tablespoons freshly chopped mint
watercress ( to garnish )
watercress ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
4g
Fat
38g
Stilton and Spinach Parcels are a creative and elegant appetizer that is sure to impress your guests. The combination of savory spinach and flavorful Stilton cheese creates a unique and delicious flavor profile that is unmatched in other appetizers. The parcels are wrapped in light and crispy phyllo pastry which makes for a perfect texture and also keeps the dish relatively low in carbs. The minted yogurt dipping sauce pairs perfectly with the crunchy and creamy bites, adding a fresh burst of flavor. These parcels are a crowd-pleaser and perfect for any occasion, from dinner parties to festive events.

Instructions

1.Preheat oven to 200C/400F.
2.Drain the spinach and squeeze out the excess water. Place in a large bowl and add the chopped spring onions, egg yolk, salt and pepper and grated nutmeg. Mix well.
3.Divide the spinach mixture into four portions.
4.Cut the Stilton cheese into small cubes, then divide into four portions.
5.Place one portion of Stilton in the center of a phyllo sheet and top with one portion of spinach.
6.Bring up the sides of the pastry to form a parcel and brush with melted butter.
7.Repeat with remaining ingredients.
8.Place the parcels on a baking sheet and brush with any remaining butter. Bake in the oven for 15-20 minutes, or until crisp and golden-brown.
9.Whilst the parcels are cooking, mix together the yogurt and freshly chopped mint in a bowl.
10.Serve the parcels with a dollop of the minted yogurt and a garnish of watercress.

PROS

Stilton and Spinach Parcels are a delicious vegetarian appetizer with a unique flavor combination of spinach and Stilton cheese.

The phyllo pastry provides a crispy texture and the minted yogurt dipping sauce is a fresh addition to the dish.

CONS

The high fat content of the Stilton cheese may be a concern for some individuals looking to monitor their fat intake.

While delicious, the phyllo pastry used as a wrapping for the parcel is not the healthiest of options as it is high in calories and lacks fiber.

HEALTH & BENEFITS

Spinach is a low-calorie leafy green vegetable that is packed with vitamins, minerals, and antioxidants.
It has been shown to reduce oxidative stress, promote cardiovascular health, and aid in digestion.
Stilton cheese is high in protein and calcium which supports healthy bones.
It also contains zinc, copper, and vitamin B12.

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