Stilton and Grape Avocados Recipe

May 08, 2023May 8, 20230 14
Stilton and Grape Avocados Recipe for a quick and flavorful snack
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe avocados , halved and stoned
2 ounces lemon juice
4 ounces blue Stilton cheese , crumbled
3 ounces seedless black grapes , halved
fresh ground pepper
3 tablespoons fresh sour cream
1 ounce toasted breadcrumb
salad greens
grapes ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
304
Sugar
4g
Fat
29g
This Stilton and Grape Avocado Recipe is a quick and flavorful way to enjoy the health benefits of the avocado fruit. Avocado is highly regarded for its numerous health benefits and is often referred to as a superfood due to its high nutrient content and versatility. This recipe is perfect for anyone who is looking for a quick and healthy snack or appetizer that is easy to prepare in minutes. The combination of Stilton cheese, grapes, and avocado provides a unique blend of rich and tangy flavors that will satisfy your taste buds and leave you feeling energized and satisfied.

Instructions

1.Preheat the oven to 350°F.
2.Drizzle the avocado halves with lemon juice and season with fresh ground pepper as desired.
3.Fill the avocado cavities with blue Stilton cheese and grape halves.
4.Top each avocado half with 1/2 tablespoon of fresh sour cream.
5.Sprinkle the toasted breadcrumbs over the top of each avocado half.
6.Place the avocado halves on a baking sheet and bake in the preheated oven for 8 to 10 minutes or until heated through.
7.Serve the avocado halves over a bed of salad greens and garnish with additional grapes as desired.

PROS

This recipe is a quick and easy way to make a flavorful and healthy snack in minutes.

The combination of creamy avocado, tangy Stilton cheese, and sweet grapes creates a unique taste that is both satisfying and nutritious.

This recipe is perfect for those who follow a low-carb or keto diet due to its high fat content and low carb count.

CONS

The calorie content of this recipe is relatively high due to the addition of cheese and sour cream.

Also, depending on the size of the avocados used, this recipe may not be very filling and some may want to supplement with additional protein to make it a complete meal.

HEALTH & BENEFITS

Avocados are an excellent source of healthy monounsaturated and polyunsaturated fats, which are essential for the proper functioning of the body.
The addition of grapes in this recipe provides a good source of antioxidants and vitamins, which can help reduce inflammation and boost the immune system.
The Stilton cheese also adds a source of calcium and protein, which are important building blocks for the body.

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