Stiff Porridge (Oshifima)

May 15, 2023May 15, 20230 15

Stiff Porridge (Oshifima) recipe for a healthy and filling meal

by The Chefin Porridge

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 1/4 cups white cornmeal
	1 cup milk
	1 cup water

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Stiff Porridge (Oshifima) is a traditional Namibian dish that is popular among many different tribes. It is made from cornmeal, water, and milk and is often eaten with a meat or vegetable stew. This porridge is a staple food in many households in Namibia as it is easy to make and filling, providing energy for the entire day. It is also a great option for those who are gluten-free, vegan, or looking for a low-fat meal.

Instructions

1.	In a pot, mix the cornmeal and water together until there are no lumps.
2.	Add the milk and stir until fully combined.
3.	Place the pot on the stove and cook on medium heat, stirring occasionally.
4.	Cook for about 25-35 minutes until the mixture becomes very thick and stiff.
5.	Turn off the heat and let the porridge sit for a few minutes.
6.	Serve the porridge in bowls with any stew or relish of your choice.

PROS

Stiff Porridge (Oshifima) is an easy and filling meal that can be made with very few ingredients.

It is also gluten-free, vegan, and low in fat.

CONS

The taste of this porridge may not be for everyone as it is quite plain.
It is often eaten with a stew or relish to add flavor and nutrition.

HEALTH & BENEFITS

Stiff Porridge (Oshifima) is a good source of carbohydrates, which are essential for energy and brain function.
It is also low in fat and high in fiber, which can help regulate digestion. In addition, the cornmeal used in this recipe is rich in vitamins and minerals such as iron, magnesium, and zinc.