Stifatho: Greek Beef & Onion Stew

May 09, 2023May 9, 20230 2
Greek comfort food at its best: Stifatho - a hearty beef and onion stew
in Stew

Prep

20 min

Cook

2-2 1/2 hours

Ready In

2 1/2-3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lean beef , cut into chunks
2 lbs white onions , quartered and sliced in half
1 3/4 lbs large potatoes , sliced into 3/4 inch rounds and quartered
3/4 cup olive oil
4 ounces red wine vinegar
10 garlic cloves , pressed
2 1/2 tablespoons tomato paste
2 bay leaves
3/4 tablespoon fresh rosemary
1 tablespoon salt
water ( enough to cover contents of pot plus 1 1/2 inches )

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
9g
Fat
28g
Stifatho is a traditional Greek beef and onion stew that is popular throughout Greece. It's a comforting and hearty meal that is perfect for cold winter nights. The word 'stifatho' comes from the Greek word 'stifado', which means 'to stew'. This dish is typically made with beef and onions, and sometimes includes potatoes or other vegetables. The beef is browned and then stewed with the onions and other ingredients until it becomes tender and flavorful. Stifatho is a great example of Greek comfort food and is often served with crusty bread to soak up the delicious gravy. Give this classic Greek recipe a try and enjoy a taste of Greece in the comfort of your own home!

Instructions

1.In a large pot, heat olive oil over medium heat. Add the beef and cook until browned on all sides.
2.Add the onions and garlic to the pot and stir well.
3.In a small bowl, mix together the red wine vinegar, tomato paste, bay leaves, rosemary, and salt. Add this mixture to the pot and stir well.
4.Add water to the pot, enough to cover the contents plus 1 1/2 inches above. Bring to a boil, then reduce heat to low, cover with a lid, and simmer for 2-2 1/2 hours or until the beef is tender and the potatoes are cooked through.
5.Serve hot with crusty bread and enjoy!

PROS

Stifatho is a delicious, hearty meal that is perfect for cold winter nights.
The tender beef and soft potatoes make this dish incredibly satisfying and filling.

The red wine vinegar and tomato paste mixture adds a depth of flavor to the dish, making it even more delicious.

This meal can be made ahead of time and reheated the next day, making it perfect for meal prep.

CONS

This dish does require some time and effort to prepare – the beef needs to be browned before the stewing process can begin.

Stifatho is not a low calorie meal – it’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite not being low calorie, Stifatho does have some health benefits.
The beef in this dish is a great source of protein and iron, which is important for healthy muscle and brain function.
The onions in Stifatho contain antioxidants and have anti-inflammatory properties that may lower the risk of chronic diseases like cancer, diabetes, and heart disease.

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