PROS
This classic British dessert is sweet, rich and comforting, with layers of fluffy bread, gooey dates, and creamy custard.
It is perfect for a cold winter’s night or a special occasion, like Christmas or New Year’s Eve.
It can be made ahead and reheated just before serving.
CONS
This dessert is high in calories, sugar and fat, and should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for people with diabetes or lactose intolerance.
HEALTH & BENEFITS
Dates are a good source of fiber, vitamins and minerals, and have been linked to improved digestion, bone health, brain function, and reduced risk of chronic diseases like heart disease, diabetes and cancer. They are also a natural sweetener, and therefore have a lower glycemic index (GI) than refined sugar. However, this dessert also contains a lot of added sugar and cream, which can cancel out some of the health benefits of dates. It is best to enjoy it as an occasional treat rather than a regular staple.
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