Sticky Spiced Mushroom Skewers

May 19, 2023May 19, 20230 12

Delicious Sticky Spiced Mushroom Skewers recipe for a vegetarian meal

by The Chefin Vegetarian

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

10g

Fat

Sticky spiced mushroom skewers are an excellent vegetarian meal option for dinner. With shiitake mushrooms marinated in a sweet ginger and honey sauce before grilling, these skewers are perfect for meatless Mondays. Plus, they are quick and easy to make and perfect for both meat-eaters and vegetarians.

Instructions

1.	In a mixing bowl, whisk together the dark soy sauce, Chinese cooking wine, clear honey, vegetable oil, grated ginger, crushed garlic and Chinese five spice powder.
2.	Add shiitake mushrooms to the bowl and mix it well. Marinate for 15-20 minutes until mushrooms have softened.
3.	Preheat the grill to high-medium heat and thread the marinated mushrooms on skewer.
4.	Grill the skewers, turning frequently, until mushrooms are golden brown and tender for 10-12 minutes.
5.	Serve with your favorite dip.

PROS

Sticky Spiced Mushroom Skewers are an easy and tasty vegetarian meal that is perfect for dinner time.
They are quick to prepare, high in vitamin D, contain anti-inflammatory benefits and low in calories.

CONS

Some people may not like the texture of mushrooms.

HEALTH & BENEFITS

Mushrooms are a great source of protein, containing all the essential amino acids. They are also rich in vitamin D, which is essential for healthy bones and a healthy immune system. Additionally, they contain compounds that have anti-inflammatory benefits. Eating mushrooms regularly has been linked to a reduced risk of developing certain cancers and may also help to lower cholesterol levels.

	2 tablespoons dark soy sauce
	1 tablespoon chinese cooking wine
	1 tablespoon clear honey
	1 teaspoon vegetable oil
	1 teaspoon fresh ginger , grated
	1 garlic clove , crushed
	1/2 teaspoon Chinese five spice powder
	9 ounces shiitake mushrooms