Sticky Onion Chicken (Healthy & Low Fat)

May 08, 2023May 8, 20230 0

Sticky Onion Chicken - A Sweet and Savory Dish for Any Occasion

Sticky Onion Chicken (Healthy & Low Fat)

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

272

Sugar

15g

Fat

Sticky Onion Chicken is a delicious and flavorful dish that can be enjoyed for any occasion. The sweet and savory combination of honey, chili sauce, ginger, and onion makes it a versatile and crowd-pleasing recipe. Additionally, the dish is low in fat and high in lean protein, making it a great option for those looking to maintain a healthy lifestyle. Serve it with your favorite vegetable sides or grains for a complete and satisfying meal.

Instructions

1.	Preheat oven to 375°F (190°C)
2.	Season the chicken breasts with salt and pepper
3.	Heat a large frying pan over medium heat and cook the chicken until browned on both sides
4.	Remove the chicken from the pan and place in an ovenproof dish
5.	In a mixing bowl, combine the sweet chili sauce, honey, ginger, red onion, and lime juice
6.	Pour the mixture over the chicken breasts
7.	Bake for 20-25 minutes in the oven, or until the chicken is cooked through
8.	Serve hot with your favorite vegetable sides or grains

PROS

This dish is a great option for those looking for a sweet and savory flavor combination.

It is also low in fat and a healthy protein option for any meal.

CONS

Some people may find the dish to be too sweet for their taste buds.

It may also require a longer preparation time due to the marinating process.

HEALTH & BENEFITS

The chicken provides a great source of lean protein while the ginger and lime juice offer anti-inflammatory properties.
The dish is also low in fat, making it a healthier option for those conscious of their calorie intake.

	4 skinless chicken breasts
	salt & freshly ground black pepper
	2 tablespoons sweet chili sauce
	2 tablespoons runny honey
	1 inch piece fresh ginger , peeled and chopped
	1 red onion , finely chopped
	1 lime , juice of