Sticky Harissa Chicken Thighs

May 17, 2023May 17, 20230 11

Sticky Harissa Chicken Thighs Recipe

by The Chefin Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 tablespoon harissa
	1 tablespoon clear honey
	6 skinless chicken thighs

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

12g

Sticky Harissa Chicken Thighs are a delicious and simple dish that can be enjoyed any time of the year. The combination of harissa paste and honey gives the chicken a sweet and spicy flavor. Best enjoyed as part of a balanced diet, you can serve this dish with a side salad, couscous, or roasted vegetables. With just three ingredients needed, this recipe is perfect for those who enjoy minimal kitchen time without sacrificing flavor.

Instructions

1.	Preheat the oven to 180°C (160°C fan).
2.	In a small bowl, mix the harissa and honey together to create a marinade.
3.	Place the chicken thighs in a baking dish.
4.	Pour over the marinade and use your hands to massage it into the chicken thighs.
5.	Bake the chicken in the oven for 35-40 minutes, until the skin is golden and crispy.
6.	Remove from the oven and rest for 5 minutes before serving.

PROS

Sticky Harissa Chicken Thighs are full of flavor.

Easy and quick to prepare and cook.

A great dish for entertaining and meal planning.

Chicken thighs offer a good source of protein.

Harissa paste is rich in vitamin C.

CONS

Not ideal for those who don’t enjoy spicy food.

HEALTH & BENEFITS

Rich in protein, Sticky Harissa Chicken Thighs can help build and repair muscles.
Harissa paste contains capsaicin, which has been linked to reducing inflammation and lowering the risk of chronic diseases.
Honey, used in the marinade, has antimicrobial and anti-inflammatory properties which can boost the immune system.