Sticky Gooseberry Sauce for the Soul

May 30, 2023May 30, 20230 15

Sticky Gooseberry Sauce for the Soul - A Sweet and Tart Condiment

by The Chefin Condiment

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 cup raw sugar
	1 cup whole cape gooseberries
	2 tablespoons pineapple juice or 2 tablespoons apple juice
	1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

21g

Fat

Sticky Gooseberry Sauce for the Soul is a sweet and tangy condiment that can be used to add flavor and depth to a variety of dishes. The sticky, thick consistency of the sauce makes it perfect for dunking chicken nuggets or drizzling over grilled pork chops. It can also be used as a glaze for roasted vegetables or as a topping for ice cream or yogurt. This sauce is easy to make and will keep for several weeks in the fridge, making it a perfect staple for busy weeknights.

Instructions

1.	In a heavy-bottomed saucepan, combine the sugar and cape gooseberries.
2.	Cook over medium heat, stirring occasionally, until the sugar has dissolved and the gooseberries have burst and released their juices.
3.	Add the pineapple juice or apple juice and lemon juice and stir to combine.
4.	Continue to cook the sauce over medium heat for 10-15 minutes, or until it has thickened and become sticky.

PROS

This sweet and tart sauce is a versatile condiment that can be used to add flavor to a variety of dishes.

It is easy to make and requires only a few simple ingredients.

CONS

The sauce is high in sugar and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this sauce is not particularly healthy, cape gooseberries are a good source of vitamins A and C, as well as antioxidants.
The lemon juice in this recipe provides additional vitamin C, while the pineapple or apple juice adds a touch of sweetness and extra flavor.