Sticky Garlic Curry Chicken

May 24, 2023May 24, 20230 2
Sticky Garlic Curry Chicken Recipe for a Delicious Dinner
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour and 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup honey
1/4 cup sugar
2 tablespoons lemon juice
2 teaspoons dry mustard
1 tablespoon curry powder ( or more depending on preference )
2 -4 tablespoons minced garlic ( to taste )
1 whole chicken ( whole or in pieces )

Nutrision Information

Servings Per Recipe
4-6
Calories
350 per serving
Sugar
32g per serving
Fat
11g
The Sticky Garlic Curry Chicken is a simple but delicious recipe for a weekday dinner or weekend gathering. It is a great option for those who love sweet and savory flavors with a bit of spice. The use of honey and curry powder creates a unique flavor that will leave your taste buds wanting more. This dish is suitable for omnivores and can be made with either a whole chicken or chicken pieces depending on your preference. Serve it with your favorite vegetable or salad for a well-balanced meal that combines sweet and savory in a bold and unique way.

Instructions

1.Preheat the oven to 375°F.
2.In a saucepan over medium heat, mix together the honey, sugar, lemon juice, dry mustard, curry powder, and minced garlic.
3.Bring the mixture to a simmer, stirring occasionally. Cook for 5 minutes.
4.Place the chicken in a baking dish, either whole or in pieces, and season with salt and pepper.
5.Pour the curry garlic mixture over the chicken and turn to coat.
6.Roast the chicken in the oven for 45 minutes to 1 hour, until the internal temperature reaches 165°F.
7.Rest the chicken for 5-10 minutes before serving. Enjoy!

PROS

The Sticky Garlic Curry Chicken is a flavorful and sweet dish with a kick of spicy curry powder, making it a favorite among many.
The garlic adds a pungent flavor, and finishing off in the oven creates a tender texture that will leave your mouth watering.

CONS

The Sticky Garlic Curry Chicken is quite high in calories and sugar content, with the honey and sugar mixture used to create it.
It is recommended to serve with a healthy side salad or vegetable to balance out the meal.

HEALTH & BENEFITS

While the Sticky Garlic Curry Chicken may not be the healthiest dish due to its high sugar content, it is an excellent source of protein and provides essential vitamins and minerals. Chicken is known for being a good source of vitamin B6, which supports brain health and can improve mood. Curry powder contains antioxidants which can help boost the immune system and reduce inflammation. Garlic has also been shown to have antimicrobial and anti-inflammatory properties, which can have a positive effect on overall health.

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