Sticky Garlic Chicken Skewers

May 31, 2023May 31, 20230 4

Mouth-watering Sticky Garlic Chicken Skewers

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	3 cloves garlic , crushed
	2 tablespoons clear honey
	4 tablespoons tomato ketchup
	4 tablespoons Worcestershire sauce
	2 teaspoons English mustard
	2 teaspoons Tabasco sauce
	3 chicken breasts , skinless and boneless , cut into thin strips
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

17g

Fat

These Sticky Garlic Chicken Skewers are a classic BBQ favorite that everyone will love. They are perfect for summertime gatherings and can easily be prepared ahead of time. The sweet and savory marinade creates a delicious glaze that will have your taste buds dancing. The combination of honey, garlic, and Worcestershire sauce gives these skewers a rich and complex flavor. They are also great for a quick midweek meal when you're short on time.

Instructions

1.	In a small bowl, mix together the garlic, honey, tomato ketchup, Worcestershire sauce, English mustard, and Tabasco sauce to make the marinade.
2.	Place the chicken strips in a large resealable bag.
3.	Pour the marinade over the chicken and massage it into the meat, making sure every piece is well coated. Seal the bag and marinate in the fridge for at least 30 minutes, or overnight if possible.
4.	Preheat your grill or BBQ to high heat.
5.	Thread the chicken strips onto skewers, season with salt and pepper, and grill on each side until they are fully cooked through and slightly charred.

PROS

These Sticky Garlic Chicken Skewers are packed with flavor and perfect for a summer BBQ or a quick midweek meal.
They are easy to prepare and come together in less than 30 minutes.
The combination of honey, garlic, and Worcestershire sauce creates a sweet and savory marinade that will leave you wanting more.

CONS

These skewers are quite high in sodium due to the Worcestershire sauce and tomato ketchup.
The honey also adds additional sugar, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chicken in this recipe is a great source of lean protein, which is essential for building and repairing muscle tissue. Garlic has been shown to help reduce blood pressure and lower cholesterol levels. The honey in the marinade contains antioxidants and may have antibacterial properties. However, it is important to note that these health benefits may be outweighed by the potential negative effects of consuming too much sodium and sugar.