Sticky Chinese Chicken or Tofu

May 19, 2023May 19, 20230 1

Sticky Chinese Chicken or Tofu recipe with croutons

by The Chefin Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup finely crushed onion and garlic croutons
	1/4 cup cornstarch
	2 tablespoons light soy sauce
	2 lbs boneless skinless chicken breasts , cut in 1 inch pieces
	1/4 cup canola oil

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

20g

Sticky Chinese Chicken or Tofu is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner. The recipe calls for croutons as a crunchy coating for the protein, which gives it a unique texture and taste. The dish is also versatile, as it can be made with either chicken or tofu, making it a great option for vegetarians and meat-lovers alike. While this recipe does not include any vegetables, it can easily be served with a side of steamed or stir-fried veggies to make it a balanced and healthy meal. The savory and slightly sweet flavor of the soy sauce brings a rich depth to the dish, while the cornstarch helps to thicken the sauce and create a nice glaze on the protein. Overall, this is a simple and delicious meal that is sure to satisfy everyone at the dinner table.

Instructions

1.	Preheat oven to 375°F.
2.	In a large bowl, mix together crushed croutons, cornstarch and soy sauce.
3.	Add chicken or tofu (if vegan) to the mixture, and stir until coated.
4.	In a large skillet, heat oil over medium heat.
5.	Add chicken or tofu and stir for 3-4 minutes.
6.	Place chicken or tofu in oven and bake for 10-12 minutes.
7.	Remove from oven and serve hot.

PROS

This is a delicious and easy-to-make meal that is perfect for busy weeknights.
The croutons add a nice crunch and flavor to the dish, while the soy sauce brings a savory richness.

This recipe is also versatile as it can be made with either chicken or tofu, making it a great option for vegetarians and meat-lovers alike.

CONS

This recipe does not include any vegetables, so it is important to serve it with a side of veggies to ensure a healthy and balanced meal.

Additionally, the croutons and cornstarch in the recipe can make it high in carbs and calories.

HEALTH & BENEFITS

This recipe is a good source of protein and is low in saturated fat.
The chicken or tofu in the recipe provides a variety of nutrients, such as B vitamins, iron, and phosphorus. The soy sauce can also provide some health benefits as it is a good source of amino acids and can help lower cholesterol levels.