Sticky Chile Chicken

Jun 06, 2023June 6, 20230 0

Sticky and Spicy Chile Chicken for Dinner Tonight

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 tablespoon vegetable oil
	4 skinless chicken breast halves
	2 dried ancho chiles ( seeds and stems removed )
	2 dried chipotle chiles ( seeds and stems removed )
	1/2 cup soy sauce
	1/2 cup white wine vinegar
	2/3 cup granulated sugar
	1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe

Calories

482

Sugar

44g

Fat

10g

Sticky Chile Chicken is a classic recipe that combines the flavors of sweet and spicy in a savory dish that is perfect for any dinner occasion. The chicken is cooked in a sticky chile sauce made from dried ancho and chipotle chiles, soy sauce, white wine vinegar, and sugar, which provides a complex flavor profile. The dish is topped with fresh cilantro for an extra burst of freshness and taste. It's easy to make and is a great option for busy weeknights or a meal prep recipe when you're short on time. Serve with rice or your favorite side dishes for a satisfying, delicious meal.

Instructions

1.	Heat the vegetable oil in a large pan over medium heat.
2.	Cut the chicken breasts into bite-sized pieces and add them to the pan, cooking until browned on all sides for about 5-7 minutes.
3.	In a separate bowl, add the dried ancho and chipotle chiles and pour boiling water over them, letting them sit for about 10 minutes.
4.	Using a food processor or blender, mix the rehydrated chiles with soy sauce, white wine vinegar, and granulated sugar until smooth.
5.	Pour the sauce over the chicken in the pan, stirring until the chicken is well coated.
6.	Cook for an additional 10-15 minutes until the chicken is fully cooked and the sauce has thickened.
7.	Garnish with fresh cilantro and serve over rice or with your favorite side dishes.

PROS

This flavorful chicken dish is a crowd-pleaser and easy to make with basic ingredients.

The sticky chile sauce is sweet and spicy, giving the chicken a delicious glaze.

It’s a great option for a weeknight dinner or a meal prep recipe for a busy workweek.

CONS

Due to the sugar content in the sauce, this dish may not be suitable for those watching their sugar intake.

The spice level may be too high for those with a low tolerance for heat.

HEALTH & BENEFITS

The chicken in this recipe is a good source of protein, providing essential amino acids for muscle building and repair.
The sauce contains antioxidants from the ancho and chipotle chiles, which may reduce inflammation and support immune health.