Stewed Tomatoes Spiced with Mustard

May 08, 2023May 8, 20230 18
Tomato-based stew with a kick of mustard
in Entree

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 roma ( plum ) tomatoes - peeled , quartered , and seeded
1/4 onion , minced
1/3 cup water
1/2 teaspoon mustard seed
1/3 teaspoon dry mustard powder
1 large clove garlic , minced
1 bay leaf
1/8 teaspoon ground black pepper
1/2 teaspoon soy sauce
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
60
Sugar
3g
Fat
0.5g
Stewed tomatoes spiced with mustard is a flavorful and healthy dish that can be served as a meal or a side. Peeling and quartering the tomatoes may take some time, but the result is a delicious, tomato-based stew with a kick of mustard and garlic. The soy sauce adds depth of flavor and additional protein to the dish, making it a filling and satisfying option.

Instructions

1.In a large pot, combine the tomatoes, onion, water, mustard seed, dry mustard powder, garlic, bay leaf, and black pepper.
2.Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 45 minutes, stirring occasionally.
3.Remove the bay leaf and stir in the soy sauce and salt.
4.Serve hot with your choice of bread or rice.

PROS

This stewed tomato dish is packed with flavor and is a healthy, low-calorie option for a meal or side.

The soy sauce adds umami flavor and a boost of protein.

CONS

The spice level of this dish may be too high for some.

It can be time-consuming to peel, seed, and quarter the tomatoes, but the result is worth it.

HEALTH & BENEFITS

Tomatoes are low in calories and high in vitamin C, vitamin K, and potassium.
Mustard seed and powder have anti-inflammatory properties and may help aid digestion.
The soy sauce in this dish adds protein and can boost immune function.

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