Stewed Rabbit With Pate

May 09, 2023May 9, 20230 10
Hearty and Flavorful Stewed Rabbit With Pate
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rabbit , cut into serving size pieces
150 g pate ( pork , duck , ... I prefer the duck pate or fois gras du canard )
2 red onions , thinly sliced
1 garlic clove , finely chopped
1 red chile , finely chopped
1 teaspoon pepper
1 teaspoon herbes de provence
150 ml red wine
2 tomatoes , finely chopped , only keep the flesh
3 large carrots , peeled and thinly sliced
5 medium potatoes , pealed and cut into mouth size pieces

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
6g
Fat
26g
Stewed rabbit with pate is a French-inspired dish that is perfect for the colder months. The dish is made by slow cooking rabbit pieces with pate, herbs, vegetables, and red wine. The flavors are rich and full, and the meat is fall-off-the-bone tender. If you've never tried rabbit meat before, this dish is a great introduction to its hearty and satisfying taste. This recipe is easy to prepare and makes a delicious meal that is sure to impress guests.

Instructions

1.Heat some oil in a large pot over medium heat.
2.Add the rabbit pieces and brown for about 5 minutes on each side.
3.Add the onions, garlic, and red chili to the pot, and cook for about 3 minutes.
4.Add the pepper, herbes de provence, and red wine, and let it simmer for about 5 minutes.
5.Add the chopped tomatoes, carrots, and potatoes, and enough water to cover all the ingredients in the pot. Stir everything together.
6.Cover the pot with a lid and let it simmer for about 2 hours, or until the rabbit is tender and falling off the bone.
7.About 30 mins before the rabbit is done, add the pate to the pot, and stir it in gently. Let everything continue to cook until the rabbit is done. Serve hot.

PROS

Stewed rabbit with pate is a hearty and flavorful meal that is easy to prepare and perfect for cold nights.

Pate gives a rich and decadent taste to the dish.

Rabbit meat is low in fat, high in protein and is a healthier alternative to red meats.

CONS

The cooking time can be lengthy, but the end result is well worth the wait.

Rabbit meat can be difficult to source, and some people may be hesitant to try it.

HEALTH & BENEFITS

Rabbit meat is lean, high in protein, and contains more than twice as much Vitamin B12 as chicken or beef;
It is also a good source of iron, niacin, and phosphorus.
Pate made from duck or chicken liver is rich in iron and copper, and is an excellent source of Vitamin A.

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