Stewed Meat With String Beans and Tomatoes (Lubee Bi Laham)

May 22, 2023May 22, 20230 5
Stewed Meat With String Beans and Tomatoes (Lubee Bi Laham)
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stew beef chunks or 1 lb cubed lamb stew meat
1 lb string bean
1 large onion
2 tablespoons olive oil
1/4 cup water
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon ground allspice
1 can crushed tomatoes or ( 15 ounce ) can diced tomatoes

Nutrision Information

Servings Per Recipe
4-6
Calories
355
Sugar
6g
Fat
16g
Stewed Meat with String Beans and Tomatoes, also known as Lubee Bi Laham, is a popular Middle Eastern dish that combines tender meat with savory vegetables and fragrant spices. The dish is known for its rich flavors and hearty texture, and it is often served with rice or bread. The dish is easy to make and can be enjoyed by the whole family.

Instructions

1.Heat oil in a pot on medium heat. Add onions and cook until golden brown.
2.Add meat, salt, pepper, and allspice. Stir well, and cook until meat is browned.
3.Add the water and canned crushed tomatoes, stir well and let it cook for 5-7 minutes on medium heat.
4.Cover the pot and let it simmer on low heat for 30-45 minutes.
5.Add the string beans and let it cook for another 15 minutes or until the string beans are tender.
6.Serve hot with rice or bread.

PROS

Stewed Meat with String Beans and Tomatoes is a hearty and flavorful dish that is easy to make and perfect for family meals.

The dish is rich in protein, vitamins, and minerals, making it a healthy food option.

CONS

The dish might be too spicy for some people, and cooking the meat might take some time if using beef.

The dish also requires some prep work with chopping onions and string beans.

HEALTH & BENEFITS

Stewed Meat with String Beans and Tomatoes is a nutritious food option as it is rich in protein, vitamins, and minerals. String beans are particularly high in fiber, which helps with digestion and can reduce the risk of heart disease and diabetes. Tomatoes also contain powerful antioxidants, which can help protect the body against cancer and other diseases.

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