Stewed Lentils & Tomatoes(Barefoot Contessa)

May 09, 2023May 9, 20230 1
Stewed lentils and tomatoes recipe with mild curry undertones
in Vegan

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons extra virgin olive oil
2 cups large diced yellow onions
2 cups large diced carrots
3 garlic cloves , minced ( about 1 tbls . )
1 can plum tomatoes
1 cup french green lentil
2 cups vegetable stock ( or chicken stock )
2 teaspoons mild curry powder
2 teaspoons fresh thyme leaves , chopped
2 teaspoons kosher salt
1/4 teaspoon fresh ground black pepper
1 tablespoon good quality red wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
10g
Fat
4g
Stewed lentils and tomatoes is a flavorful and healthy dish that is perfect for a cozy night in – not to mention, it’s easy on the wallet. The mild curry undertones and fresh thyme add depth to the dish, while the lentils and vegetables provide a satisfying texture. This recipe is also versatile and can easily be adapted to fit individual preferences and dietary restrictions – use vegetable stock for a vegan-friendly version, or chicken stock for a non-vegan dish. Stewed lentils and tomatoes can be served as a main course or as a side dish, making it a great option for busy weeknights or potluck dinners.

Instructions

1.Rinse and sort lentils, removing any stones or debris.
2.In a large pot, heat olive oil over medium-high heat.
3.Add onions and sauté until tender and translucent.
4.Add garlic and carrots and sauté for another 2-3 minutes.
5.Add curry powder and thyme, stirring until fragrant.
6.Pour in the tomatoes and vegetable stock, stir to combine.
7.Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
8.Season with salt and pepper, and stir in red wine vinegar before serving.

PROS

Stewed lentils and tomatoes are a healthy, vegan-friendly option.

Lentils are high in protein, fiber, vitamins, and minerals.

This recipe is flavorful and easy to make, perfect for a quick and hearty weeknight meal.

CONS

Some people may find lentils to be difficult to digest or have an unpleasant taste.

This recipe is also high in sodium if you use store-bought vegetable stock.

HEALTH & BENEFITS

Stewed lentils and tomatoes are a nutritious and filling meal.
Lentils are a good source of plant-based protein, fiber, and iron.
They may also help to lower cholesterol levels and improve heart health.

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