Ingredients

2 pounds beef short ribs , trimmed
1 green onion , chopped
2 carrots , peeled and chopped
4 cloves garlic , minced
1 piece fresh ginger root , chopped
1/2 cup reduced-sodium soy sauce
1/4 cup brown sugar
2 cups water to cover
Kalbi Jim, also known as Korean Stewed Short Ribs, is a popular dish in Korean cuisine. It's made with beef short ribs that are slow-cooked with vegetables and a flavorful broth made with soy sauce and brown sugar. The result is tender, juicy, and fall-off-the-bone meat that is packed with flavor. The dish is often served with steamed rice and a variety of vegetables, such as carrots, spinach, and bean sprouts. This hearty and comforting stew is perfect for cold weather and can be made in advance for stress-free entertaining.

Instructions

1.Soak the ribs in cold water for 30 minutes to remove excess blood and impurities. Drain well.
2.In a large pot, combine the ribs, green onions, carrots, garlic, ginger root, soy sauce, and brown sugar.
3.Add enough water to cover the ribs completely and bring the mixture to a boil.
4.Reduce heat to low, cover the pot, and simmer for 2 to 2.5 hours or until the ribs are tender. Stir occasionally and skim off any fat that rises to the surface.
5.Serve hot with rice and steamed vegetables.

PROS

Kalbi Jim is a flavorful and hearty Korean stew made with tender short ribs, vegetables, and a savory sauce.

It’s a great make-ahead meal that’s perfect for dinner parties and family gatherings.

CONS

This dish is high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

The preparation time is long, and it requires patience and attention to details.

HEALTH & BENEFITS

Beef is a nutritious source of protein and minerals, including iron, zinc, and vitamin B12.
The vegetables in this dish provide fiber, vitamins, and antioxidants that are essential for maintaining good health.
However, the high sodium content of the soy sauce and the sugar should be taken into consideration if you have high blood pressure or other health conditions.

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