Stewed Green Beans – South African Farm Recipe

May 17, 2023May 17, 20230 1

Stewed Green Beans - South African Farm Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	14 ounces green beans
	1 potato , medium , peeled and sliced
	1 onion , medium , peeled and sliced
	1/2 teaspoon sugar
	1/3 teaspoon white pepper ( to taste )
	1/2 teaspoon salt ( to taste )
	1/3 teaspoon nutmeg , as garnish , to taste ( optional )
	butter , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

2.5g

Stewed Green Beans is a classic South African dish that is ideal for anyone looking for a healthy, quick and easy recipe. This particular recipe is perfect for the entire family. The dish is a perfect way to add more vegetables to your diet and enjoy healthy cooking. Whether you eat it as a main dish or a side dish, Stewed Green Beans will keep you satisfied and energized. Try it out today and enjoy the taste of South African cuisine right in the comfort of your own home!

Instructions

1.	Rinse the green beans and trim off the ends.
2.	In a medium saucepan, melt butter over medium heat.
3.	Add potatoes and onions and cook for 3-4 minutes until tender and slightly browned.
4.	Add green beans, white pepper, sugar, and salt.
5.	Stir to combine well, then add just enough water to barely cover the vegetables.
6.	Bring the mixture to a boil, then reduce heat, cover, and simmer for about 10 minutes or until green beans are cooked through.
7.	Garnish with a pinch of nutmeg (optional) and serve hot.

PROS

Stewed Green Beans are easy to prepare, versatile and loaded with nutrients such as Vitamin C and Vitamin K.
They can be eaten as a main dish or the perfect addition to other meals.
They are also vegetarian and vegan-friendly.

CONS

Green beans can cause stomach problems such as gas and bloating, especially for people who are sensitive to FODMAPs.
In addition, if the dish is made with processed butter, it may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Green beans are rich in fiber and low in calories, making them an excellent option for people who are trying to lose weight or maintain a healthy diet. They are also packed with antioxidants, which can help protect your cells from damage caused by harmful free radicals. Green beans are also a good source of Vitamin C and Vitamin K, which are essential for maintaining healthy bones and preventing chronic diseases such as heart disease.