Stewed Eggs ( Stuvade Ägg)

May 08, 2023May 8, 20230 4

Comforting Swedish Stewed Eggs recipe for breakfast or dinner

by The Chefin Breakfast/Dinner

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

419

Sugar

Fat

31g

Stewed Eggs, or Stuvade Ägg in Swedish, is a classic dish in Scandinavian cuisine. The creamy sauce and soft boiled eggs make it a flavorful and comforting meal that can be enjoyed any time of day. Although it’s a simple dish, the flavors and textures blend together perfectly, making it a favorite in Swedish households for generations. This dish can also be customized by adding different herbs or spices, such as dill or paprika, to suit your taste preferences.

Instructions

1.	Melt the butter or margarine in a saucepan on medium heat.
2.	Add the flour and whisk until smooth to create a roux.
3.	Slowly pour in the milk while whisking continuously to prevent lumps.
4.	Bring the mixture to a boil, then reduce the heat to low and let it simmer for 5-7 minutes, stirring occasionally.
5.	Add salt and pepper to taste.
6.	Peel the hardboiled eggs and add them to the saucepan with the milk mixture.
7.	Let the eggs simmer in the sauce for 5 minutes, stirring gently.
8.	Serve the stewed eggs in bowls or on plates, sprinkling grated cheese and parsley on top for garnish.

PROS

Stewed eggs are a delicious and comforting dish that can be enjoyed for breakfast, lunch, or dinner.
They are easy to make and require just a few simple ingredients.

The creamy sauce pairs perfectly with the soft boiled eggs, creating a rich and satisfying meal.

CONS

Stewed eggs are high in calories and fat, particularly when grated cheese is added on top.

They are not a particularly healthy meal and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite not being the healthiest meal, stewed eggs can provide protein and essential nutrients from the eggs and milk.
The dish is also a good source of calcium from the milk, which is important for bone health.

	4 eggs , hardboiled
	1 tablespoon butter or 1 tablespoon margarine
	2 tablespoons flour
	2 1/2 cups milk
	salt
	pepper
	grated cheese
	parsley