Stewed Chicken with Tomatillos

Jun 05, 2023June 5, 20230 12

Delicious Stewed Chicken with Tomatillos recipe for lunch or dinner

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

254

Sugar

Fat

Stewed Chicken with Tomatillos is a traditional Mexican dish that is popular throughout Latin America. It is a simple and satisfying meal that is perfect for a healthy lunch or dinner option. With juicy and tender chicken breasts, fresh tomatillos, garlic, and a hint of spice from the serrano chili, this dish is full of flavor and nutrition. The tender and juicy chicken breasts are cooked in a rich and flavorful tomato sauce, rendering an unforgettable meal. This stewed chicken is best served with rice or corn tortillas, which can be used to soak up the delicious tomato sauce.

Instructions

1.	Preheat oven to 350°F.
2.	Season both sides of the chicken breasts with salt.
3.	In a large pot over medium-high heat, add the chicken and brown each side, about 3-4 minutes per side.
4.	Add in the tomatillos, garlic, onion, and serrano chili and stir to combine.
5.	Add in the chicken broth and bring it to a simmer.
6.	Cover the pot with a lid and transfer to the preheated 350°F oven.
7.	Bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F.
8.	Once cooked, shred the chicken and mix it back into the tomato sauce. Serve and enjoy!

PROS

This dish is full of flavor and makes for a perfect lunch or dinner option.

It is high in protein and low in calories, making it a great option for those watching their weight or looking for a healthy meal.

CONS

The serrano chili can be spicy for those with lower tolerance.

The dish takes a bit more time to prepare than some other chicken dishes.

HEALTH & BENEFITS

This dish is low in calories and high in protein, making it a healthy and delicious meal option.
Tomatillos are rich in vitamin C and antioxidants that boost the immune system and support good health.

	2 chicken breasts
	4 tomatillos , chopped
	2 cloves garlic , chopped
	1 cup chicken broth
	1/2 onion , chopped
	1 serrano chili , minced
	salt