Stewed Chicken Taco Meat

Jun 06, 2023June 6, 20230 1

Delicious Stewed Chicken Taco Meat Recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 -3 lbs boneless skinless chicken thighs
	2 tablespoons low-sodium taco seasoning
	1 garlic clove , passed through a press
	1 can Ro-Tel tomatoes
	1 cup colby-monterey jack cheese
	1 cup chicken broth or 1 cup stock

Nutrision Information

Servings Per Recipe

Calories

276

Sugar

Fat

13g

Stewed Chicken Taco Meat is a popular Mexican dish that is often used as a filling for tacos, burritos, and quesadillas. It is a versatile dish that can be made in many different ways, but this recipe is one of the most popular variations. Made with boneless skinless chicken thighs, garlic, taco seasoning, Ro-Tel tomatoes, and Colby-Monterey Jack cheese, this dish is packed with flavor and texture. The chicken is cooked until tender and juicy in a blend of spices and tomatoes, then topped with a layer of melted cheese. This recipe is easy to make and perfect for a quick weeknight dinner or a weekend get-together with friends and family.

Instructions

1.	In a mixing bowl, mix the chicken with the garlic and taco seasoning and let it sit for 5 minutes.
2.	Heat a large skillet over medium-high heat.
3.	Add the chicken mixture and cook for 8-10 minutes.
4.	Add the Ro-Tel tomatoes and chicken broth and stir well. Bring the mixture to a boil.
5.	Reduce the heat to low and cover the skillet. Simmer for approximately 20 minutes, stirring occasionally.
6.	Remove the skillet from heat and sprinkle the Colby-Monterey Jack cheese over the top of the chicken. Let it sit for 5 minutes before serving.

PROS

This is an incredibly flavorful dish that is easy to make and perfect for any occasion.
It can be served as a main dish or used as a taco meat filling.
This recipe is also low in calories and high in protein, making it a healthy option for those looking to maintain a balanced diet.

CONS

This dish may be too spicy for some individuals.
If you have a lower tolerance for spicy food, you may want to reduce the amount of taco seasoning used.

HEALTH & BENEFITS

This dish is a great source of protein, which is essential for building and repairing muscle tissue. The chicken used in this recipe is also low in fat, making it a healthy option for those looking to maintain a balanced diet. The tomatoes used in this dish are a good source of Vitamin C, which is an antioxidant that helps to boost the immune system and fight off infections.