Stew With Cranberries (Swedish Kalops)

May 08, 2023May 8, 20230 2
A Hearty and Flavorful Stew with Cranberries (Swedish Kalops)
in Stew

Prep

20 min

Cook

150 min

Ready In

170 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stew meat
1 tablespoon vegetable oil
1/4 cup flour
1 teaspoon salt
1/4 teaspoon black pepper
2 medium onions , chopped
2 bay leaves
16 ounces canned cranberry sauce , with whole cranberries
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
537
Sugar
39g
Fat
22g
Kalops is a traditional Swedish stew that is usually made with beef and served with boiled potatoes and pickled beets. This version of the recipe adds cranberries for a touch of sweetness and a burst of flavor. It is a hearty and comforting meal that is perfect for a cold winter day. The meat is tender and flavorful, and the cranberries add a unique touch that sets it apart from other stews.

Instructions

1.Preheat your oven to 350°F.
2.In a large, oven-safe pot or Dutch oven, heat the vegetable oil over medium-high heat.
3.Meanwhile, mix the flour, salt, and pepper in a shallow dish.
4.Rub the stew meat in the flour mixture, making sure each piece is coated well.
5.Add the meat to the pot and brown on all sides, about 5 minutes per side.
6.Add chopped onions and bay leaves to the pot with the meat and stir frequently until onions are translucent.
7.Pour in the cranberry sauce and water and stir well.
8.Cover the pot with a lid and bake in the oven for 2-2.5 hours, or until the meat is tender and the flavors have melded together.

PROS

This stew with cranberries is a flavorful and hearty meal that is perfect for a cold day.
The cranberries give it a unique sweetness that complements the savory meat perfectly.

It is also a one-pot meal, making it easy to clean up after.

CONS

This stew is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It is also time-consuming to make, as it requires a few hours in the oven.

HEALTH & BENEFITS

The cranberries in this recipe are high in antioxidants and have been linked to promoting urinary tract health. The stew meat is a good source of protein and iron, which are important for building and maintaining muscle mass and red blood cells. However, the dish is also high in fat, so it should be enjoyed in moderation.

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