Ingredients

4 boneless skinless chicken breasts , diced
32 ounces fat-free chicken broth
14 1/2 ounces Mexican-style tomatoes
14 1/2 ounces corn
14 1/2 ounces black beans
8 ounces tomato sauce
2 garlic cloves , minced
2 tablespoons Butter Buds
1 tablespoon Worcestershire sauce
1 1/4 ounces taco seasoning mix
Steve’s Dads' Chicken Tortilla Soup is a comforting and flavorful Mexican-style soup that is perfect for a hearty meal. It is made with a variety of ingredients including diced chicken breasts, Mexican-style tomatoes, corn, black beans, and taco seasoning mix. The addition of Butter Buds instead of butter makes it a healthier option for those watching their fat intake. This soup is perfect for cold winter nights or for anyone looking for a filling and satisfying meal.

Instructions

1.In a large pot, cook the diced chicken breasts until browned.
2.Add in the chicken broth, Mexican-style tomatoes, corn, black beans, tomato sauce, minced garlic, Butter Buds, Worcestershire sauce, and taco seasoning mix.
3.Bring to a boil, then reduce heat and let simmer for 20 minutes.
4.Serve hot and garnish with tortilla chips, shredded cheese, and sour cream, if desired.

PROS

Steve’s Dads’ Chicken Tortilla Soup is packed with protein and fiber-rich ingredients, making it a filling and satisfying meal.
It is also a great option for those following a low-fat diet as it is made with fat-free chicken broth and Butter Buds instead of butter.

CONS

This soup contains relatively high levels of sodium due to the chicken broth and Mexican-style tomatoes, which may not be suitable for those with high blood pressure.
It also requires multiple ingredients, which may be a challenge for those looking for a quick and easy meal option.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, which can help with weight management and digestive health. The garlic used in this recipe is also known for its antibacterial and anti-inflammatory properties, making it a great addition for boosting immunity and fighting infections.

Leave a Reply

Your email address will not be published.