Ingredients

2 tablespoons cooking oil
1/2 teaspoon ground ginger
1/2 teaspoon red chile powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon ground white pepper
1 large onion , chopped
1 clove garlic , minced
1 cup chopped canned tomatoes
2 skinless , boneless chicken breast halves - cubed
1/4 cup chicken stock
2 tablespoons ground almonds
1/4 cup heavy cream
1/4 cup plain yogurt
Chicken Korma is a classic Indian dish that is popular all around the world. It's a mild and creamy curry that is made with chicken, spices, and a mix of cream and yogurt. The dish gets its flavor from the combination of aromatic spices like ginger, cinnamon, and turmeric. It's a great dish for those who want to try Indian cuisine but are not fans of spicy food. Chicken Korma is typically served with rice or naan bread, and can be enjoyed on its own or as part of a larger meal.

Instructions

1.In a medium pan, heat the cooking oil over medium-high heat.
2.Add the ginger, red chile powder, cinnamon, turmeric, and white pepper to the pan and cook for 1-2 minutes, stirring constantly, until fragrant.
3.Add the chopped onion and garlic to the pan and cook for 5-7 minutes, or until the onion is soft and translucent.
4.Add the canned tomatoes to the pan and cook for an additional 5 minutes, or until the liquid has thickened slightly.
5.Add the chicken to the pan and cook for 10-15 minutes, or until the chicken is cooked through.
6.Add the chicken stock and ground almonds to the pan and mix well.
7.Simmer the mixture for 5-7 minutes, or until the liquid has thickened.
8.Add the heavy cream and yogurt to the pan and stir gently.
9.Cook for 5-7 minutes, or until the sauce has thickened to your desired consistency.
10.Serve hot with rice or naan.

PROS

Chicken Korma is a flavorful and delicious dish that is easy to make at home.
It’s a great option for a weeknight dinner or a dinner party, as it can be made ahead of time and reheated.

CONS

While this dish is relatively healthy, it does contain heavy cream and oil which are high in calories and fat.
This dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a good source of protein, which is important for building and repairing muscle tissue in the body. Spices like ginger and turmeric have anti-inflammatory properties that can help reduce inflammation in the body. Yogurt is a great source of calcium and can help support digestive health.

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