Ingredients

1 skinless , boneless chicken breast half
1 can refried beans
8 ounces corn tortilla chips
1 1/2 cups grated pepper Jack cheese
1/4 cup chopped green onions
1/2 cup sour cream
Baked nachos are a fun and easy appetizer that are perfect for a night in with friends. These nachos are loaded with shredded chicken, refried beans, and melted pepper Jack cheese, then topped with green onions and dollop of sour cream. They are perfect for sharing and are sure to be a hit at your next game night or movie marathon.

Instructions

1.Preheat the oven to 375°F (190°C)
2.Place the chicken in a pot and cover with water. Bring to a boil and simmer for 10 minutes, or until fully cooked.
3.Remove the chicken from the water and shred with a fork.
4.Heat the refried beans in a saucepan over medium heat.
5.Cover a baking sheet with the tortilla chips.
6.Top the chips with the shredded chicken and refried beans.
7.Sprinkle the grated pepper Jack cheese over the top.
8.Bake the nachos in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
9.Remove the nachos from the oven and sprinkle the chopped green onions over the top.
10.Serve with a dollop of sour cream on the side.

PROS

These baked nachos are easy to make and perfect for a casual night in with friends.

They are loaded with tasty toppings and are sure to satisfy any craving for chips and cheese.

CONS

These nachos are high in calories and fat, so they should be enjoyed in moderation.

It is best to use low-fat cheese and sour cream to keep the calorie count down.

HEALTH & BENEFITS

While not particularly healthy, these nachos do have some redeeming qualities.
The chicken provides lean protein, while the refried beans are high in fiber and other nutrients.

The cheese provides calcium, which is important for strong bones and teeth.

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