Stelline in Zuppa Di Asparagi E Menta

May 10, 2023May 10, 20230 15

Stelline in Zuppa Di Asparagi E Menta Recipe

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Stelline in Zuppa Di Asparagi E Menta is a traditional Italian soup that is beloved for its delicious and comforting flavor. This soup features star-shaped pasta that is cooked in a creamy puree of asparagus, potatoes, and fresh mint. The soup is perfect for a chilly day and can be topped with freshly grated Parmesan cheese for an added flavor boost. Enjoy this soup as an appetizer or a meal on its own.

Instructions

1.	Rinse and trim the asparagus spears. Cut the spears into 1-inch pieces.
2.	Peel and dice the potatoes into small pieces.
3.	In a large pot over medium-high heat, melt the unsalted butter. Add the minced onion and stir until softened, approximately 5 minutes.
4.	Add the asparagus and potatoes to the pot and cook for about 10 minutes, stirring occasionally.
5.	Pour in the vegetable stock or chicken stock and bring the mixture to a boil. Reduce the heat to a simmer and let the soup cook for an additional 20 minutes.
6.	Add the star pasta to the soup and cook for 5-6 minutes or until the pasta is tender.
7.	Remove the pot from heat, stir in the fresh mint and let it steep for a few minutes.
8.	Use an immersion blender or transfer soup to a blender in batches to puree the soup until smooth.
9.	Season with salt and pepper as needed and serve hot.

PROS

Stelline in Zuppa Di Asparagi E Menta is a hearty and flavorful soup that is perfect for any occasion.

The dish is vegetarian and vegan-friendly and is a great source of fiber, vitamins A and C, and antioxidants.

CONS

Some people may not like the texture of pureed soup.

Additionally, the soup may be too thick for some people’s liking.

HEALTH & BENEFITS

This soup is a great source of vitamins A and C which can help boost the immune system, prevent cancer, and improve eye health.
The asparagus in this recipe may also act as a natural diuretic, improving kidney function and reducing bloating.

	200 g star pasta ( stelline )
	340 g asparagus
	3 small potatoes
	3 sprigs of fresh mint
	1 liter vegetable stock or 1 liter chicken stock
	1 tablespoon unsalted butter
	1/2 onion , minced
	salt and pepper