Stella’s Favorite Blackened Chicken With Pasta

May 10, 2023May 10, 20230 2
Stella's Favorite Blackened Chicken With Pasta Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons cajun seasoning
1 -3 garlic clove ( minced )
1/2 onion ( minced )
1 can diced tomatoes
10 medium white mushrooms , sliced
1 jar roasted red peppers
salt ( to taste )
1 pint heavy cream
8 ounces pasta
6 skinless chicken breast halves ( boneless )
1/4 cup cajun seasoning
1/2 teaspoon salt
2 -3 garlic cloves , minced
1 1/2 cups chicken broth ( defatted )
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
829
Sugar
11g
Fat
49g
Stella's favorite blackened chicken with pasta is a rich and delicious dish that combines creamy sauce with blackened chicken and pasta. It is easy to prepare, making it perfect for busy weeks when you crave a flavorful, satisfying meal that can be done quickly. This recipe is a family favorite and has been enjoyed by many generations in our family, making it a cherished favorite. The combination of spices in the cajun seasoning and vegetables mixed with pasta and tender chicken breasts creates a perfect plate that would leave you perfectly full and satisfied.

Instructions

1.Add chicken breast, 4 tablespoons of cajun seasoning, 1/2 teaspoon salt, and minced garlic to a large bowl. Mix well and set aside for 10 minutes.
2.Heat olive oil in a large skillet over medium-high heat. Add chicken to the skillet and cook for 6 minutes on each side or until cooked through and no longer pink inside. Set aside.
3.In the same skillet, add minced onion, sliced mushrooms, and salt. Cook for 3 minutes or until the vegetables are soft.
4.Add 1 can diced tomatoes, 1 jar roasted red peppers, 1 pint heavy cream, and 1 1/2 cups chicken broth to the skillet. Stir to combine and cook for 5-7 minutes or until the sauce has started to thicken.
5.Add the cooked chicken back to the skillet and toss to coat in the sauce. Cook for 2-3 more minutes to heat through.
6.Cook pasta according to package instructions. Drain and add cooked pasta to the skillet with the chicken and sauce. Toss to coat.
7.Serve hot and enjoy!

PROS

This recipe is packed with bold flavors and is a delicious way to enjoy your chicken.

The cajun seasoning and roasted peppers give the dish a nice kick, while the cream and tomato blend to give it a rich and satisfying sauce.

This is a perfect go-to recipe for busy weeknights, taking less than an hour to prepare.

CONS

The recipe contains 1 pint of heavy cream and olive oil, making it a calorie-rich and high-fat dish.

It is important not to overdo it with this recipe but enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe offers a good source of protein, which is essential for muscle growth and repair.
The chicken in this recipe is also rich in niacin, vitamin B6, and selenium. Niacin can help lower cholesterol levels, while vitamin B6 helps maintain healthy blood vessels, and selenium functions as an antioxidant.
Tomatoes are another noteworthy ingredient in this recipe, packed with vitamin C and antioxidants. Vitamin C supports the immune system, is necessary for collagen production, and plays a role in the absorption of iron from plant-based foods.
While consuming this recipe in moderation, incorporating these healthy ingredients can be an excellent addition to your diet.

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