PROS
This Italian Rum cake is a unique dessert with a rich combination of vanilla, chocolate and rum.
The dessert is relatively easy to prepare and requires minimal ingredients.
It can be prepared up to 3 days ahead of the event.
CONS
While generally considered a tasty treat, this dessert is high in calories and may contribute to weight gain if consumed frequently.
Contains gluten, dairy, and alcohol – thus should be avoided by individuals with allergies or intolerance.
HEALTH & BENEFITS
While there are no significant health benefits associated with this rich dessert, research has shown that moderate intake of chocolate may have heart-protective properties and be associated with mood improvement.
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