Steamed Yellowtail With Kimchi and Daikon

May 27, 2023May 27, 20230 1
Steamed Yellowtail With Kimchi and Daikon - A healthy and flavorful dish
in Seafood

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pieces yellowtail fish
60 g korean pickled napa cabbage ( kimchi )
50 g daikon radishes
1 teaspoon sesame oil
1/2 garlic clove , grated
2 tablespoons sake
4 tablespoons dashi stock
1/2 tablespoon soy sauce
1/2 tablespoon sugar
1/2 teaspoon red pepper powder ( gochugaru )
1 teaspoon red pepper paste ( gochujang )

Nutrision Information

Servings Per Recipe
2
Calories
370
Sugar
4g
Fat
14g
Steamed Yellowtail With Kimchi and Daikon is a traditional Korean dish that is both healthy and flavorful. It is typically served as a main course, with rice and other vegetable sides. The dish is known for its unique blend of flavors, with the spicy and sour kimchi contrasting with the delicate flavor of the yellowtail. In Korean cuisine, steaming is a popular cooking method that helps to retain the nutritional value of the ingredients. This makes Steamed Yellowtail With Kimchi and Daikon a great option for anyone looking to eat healthily without sacrificing flavor.

Instructions

1.Rinse the yellowtail fillets under cold running water and pat dry with paper towels.
2.In a small bowl, mix together the grated garlic, sesame oil, sake, soy sauce, sugar, red pepper powder, and red pepper paste to make the marinade.
3.Spread the marinade over the fillets and let them sit for at least 15 minutes to absorb the flavors.
4.Rinse the kimchi in cold water and drain well. Cut the daikon radishes into thin matchsticks.
5.Line a steamer basket with baking paper. Place the fish fillets on the paper and top with the kimchi and daikon radishes.
6.Pour the dashi stock over the ingredients in the steamer basket and cover with a lid.
7.Steam the fish for 10-12 minutes until it is cooked through and the kimchi and daikon are soft.

PROS

This dish is full of flavor and is packed with healthy nutrients.

Yellowtail is a good source of lean protein and omega-3 fatty acids, while kimchi and daikon radishes have been linked to digestive health and immune system support.

Steaming the fish and vegetables helps to retain their nutritional value.

CONS

Some people may find the taste of kimchi too strong or spicy.

If you are not a fan of spicy food, you can reduce the amount of red pepper powder and paste in the marinade.

HEALTH & BENEFITS

Yellowtail is a great source of lean protein and omega-3 fatty acids, which have been linked to healthy heart function and brain development.
Kimchi is a probiotic food that can improve digestive health and boost the immune system.
Daikon radishes are high in antioxidants and vitamins C and B6, which help to support immune function and reduce inflammation.

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