Steamed Whole Wheat Flour Cake – Indian Stlye

May 26, 2023May 26, 20230 1

Healthy and tasty Steamed Whole Wheat Flour Cake - Indian Stlye recipe for breakfast or snack time

by The Chefin Breakfast/Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

10g

Steamed Whole Wheat Flour Cake is a healthy and tasty breakfast or snack option that is popular in several regions of India. The recipe uses whole wheat flour which is rich in fiber, minerals, and vitamins. The cake has grated coconut which is rich in fiber and has several health benefits. The addition of sesame oil to the cake adds to its taste and health benefits. The cake is vegan, low in sugar and low in fat which makes it suitable for all age groups. It can be served with coconut chutney or sambhar and will be loved by those who prefer healthy and tasty food.

Instructions

1.	In a mixing bowl, add wheat flour, salt, sesame oil and mix.
2.	Add grated coconut and sugar to the mixing bowl and mix.
3.	Gradually add warm water to the mixture and knead the dough until it becomes soft and sticky.
4.	Grease a container with oil and put the dough into it.
5.	Steam for 15-20 minutes over high heat.
6.	Once the steamed cake is ready, let it cool down a bit before serving. It can be served with coconut chutney or sambhar.

PROS

Steamed Whole Wheat Flour Cake is a healthy breakfast or snack option for all age groups.

It is easy to make and can be prepared with ingredients easily available in most households.

The cake has grated coconut which is rich in fiber, vitamins, and minerals.

It is vegan, low in sugar, and low in fat.

CONS

This cake has a slightly dense texture due to the use of whole wheat flour.

The cake is not very sweet and might not be suitable for people with a sweet tooth.

HEALTH & BENEFITS

The cake has whole wheat flour which is rich in fiber.
It has grated coconut which has anti-inflammatory properties and can help in improving cholesterol levels.
Sesame oil has antioxidant and anti-inflammatory properties.

	2 cups wheat flour
	1/2 teaspoon salt
	1 tablespoon sesame oil
	1/2 - 1 cup water ( warm )
	1/2 cup grated coconut
	2 teaspoons sugar or 2 teaspoons palm sugar