Steamed Walleye (Pickerel) on the Grill

May 13, 2023May 13, 20230 16

Healthy and delicious Steamed Walleye (Pickerel) on the Grill recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

181

Sugar

Fat

Steamed Walleye (Pickerel) on the Grill is a healthy and delicious way to enjoy fish. The recipe involves steaming the fish fillets on a bed of sliced onions, which imparts a subtle flavor to the dish. The dish is easy to prepare, requiring only a steamer basket and a grill. The fish is cooked to perfection, resulting in a moist and tender texture that is bursting with flavor. This dish is perfect for a light dinner or lunch, and can be enjoyed by people with diverse dietary needs.

Instructions

1.	Preheat grill to medium-high heat.
2.	Brush each fillet with clarified butter and lemon juice, season with salt and black pepper.
3.	Place the sliced onion rings on bottom of a steamer basket and arrange the fillets on top of them.
4.	Place the steamer basket on the grill.
5.	Cover and steam the fish until cooked through, approximately 8-10 minutes.

PROS

Steaming preserves the natural flavors of the fish, making it healthy and delicious.

The dish is low in calories and fat, making it ideal for weight-loss diets.

The recipe is easy to follow and requires minimal prep and cooking time.

CONS

The steamed fish may turn out soggy if not cooked properly.

Requires a steamer basket and a grill.

HEALTH & BENEFITS

Walleye is a good source of lean protein and omega-3 fatty acids, which are important for heart health and brain function. The fish is low in calories and saturated fat, making it an ideal option in weight loss diets. The dish is also gluten-free and low-carb, making it ideal for people with dietary restrictions.

	8 fillets walleye
	1/4 cup clarified butter
	1/4 cup lemon juice
	salt and black pepper to taste
	1 large onion , sliced into rings