Steamed Tofu With Minced Pork

May 18, 2023May 18, 20230 16
Delicious Steamed Tofu With Minced Pork recipe for a healthy meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g minced lean pork
2 packages tofu , cut into halves and scoop out a spoonful of tofu from top surface
1 sprig coriander , chopped finely
2 shiitake mushrooms or 2 Chinese black mushrooms , diced
1 tablespoon cooking wine or 1 tablespoon sherry wine
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon cornflour
1 tablespoon oyster sauce
1/2 teaspoon cornflour
1 dash pepper
1 dash salt
1/2 cup water
1 tablespoon cooking wine or 1 tablespoon sherry wine

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
2g
Fat
14g
Steamed Tofu With Minced Pork is a traditional Chinese dish that is popular due to its simplicity and healthy ingredients. This dish is made with tofu, which is a staple in the Chinese diet, and is often served as a protein-rich side dish or a main course. When combined with minced lean pork and diced mushrooms, this dish becomes a well-balanced meal that is both delicious and nutritious. Furthermore, the use of steaming helps to preserve the natural flavor and nutrients of the ingredients, making it a healthy and low-fat option for those looking to maintain a balanced diet.

Instructions

1.Mix minced pork, diced mushrooms, chopped coriander, cooking wine, salt, and pepper in a bowl.
2.Fill the spooned-out tofu with the mixture and smooth it over.
3.Place tofu on a plate and steam for 10 minutes.
4.Mix cornflour, water, oyster sauce, salt, and pepper in a bowl.
5.Heat up the mixture under low heat until it thickens to a sauce-like consistency.
6.Pour the sauce over the tofu.
7.Garnish with coriander and serve.

PROS

Steamed Tofu With Minced Pork is a low-fat and high-protein meal that can help with weight loss and promote muscle growth.
Additionally, it is quick and easy to prepare, making it a convenient option for busy weeknights.

CONS

Some people might not enjoy the slightly bland taste of tofu, and the dish may require additional seasoning or flavoring to suit one’s taste.
Moreover, the use of oyster sauce may not suit vegetarians.

HEALTH & BENEFITS

Tofu is an excellent source of iron and calcium, making it a great choice for vegetarians and vegans. It is also low in fat and calories but high in protein and amino acids, making it an ideal ingredient for weight loss and muscle building. Additionally, mushrooms are a great source of vitamin D, which can help boost the immune system and improve bone health.

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