Ingredients

8 1/2 ounces fresh tofu
2 tablespoons vegetable oil
1 dash sesame oil
3 tablespoons light soy sauce
1 scallion , chopped
1 red chili pepper , chopped
fresh cilantro , chopped
steamed jasmine rice , to serve
Steamed tofu with fiery sauce is a simple and easy-to-make vegan recipe that packs a punch of flavor. The tofu is steamed to perfection and topped with a mouthwatering chili oil sauce that will satisfy any spice-lover. This dish is perfect for those who are looking for a healthy, low-fat, and low-calorie meal with minimal effort.

Instructions

1.Drain the tofu and cut it into thin pieces.
2.Arrange the tofu slices in a heatproof dish.
3.In a small bowl, mix together the light soy sauce and sesame oil. Pour the mixture over the tofu.
4.Put the dish on the steamer rack and steam for 10-15 minutes.
5.Meanwhile, heat the vegetable oil in a pan and add the chopped chili pepper. Cook for 1-2 minutes until fragrant.
6.Remove the tofu from the steamer and pour the chili oil over it.
7.Garnish with the chopped scallion and cilantro. Serve with steamed jasmine rice.

PROS

This steamed tofu recipe is a high-quality source of plant-based protein and is low in calories and fat.

It is vegan, gluten-free, and low in sodium.

CONS

The fiery sauce may be too spicy for some people.

HEALTH & BENEFITS

Tofu is an excellent source of protein, amino acids, and minerals.
It may help reduce the risk of heart disease, certain types of cancer, and help with weight management.
Chili peppers contain capsaicin, which has anti-inflammatory properties and may boost metabolism.

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