PROS
This steamed tofu recipe is a high-quality source of plant-based protein and is low in calories and fat.
It is vegan, gluten-free, and low in sodium.
CONS
The fiery sauce may be too spicy for some people.
HEALTH & BENEFITS
Tofu is an excellent source of protein, amino acids, and minerals.
It may help reduce the risk of heart disease, certain types of cancer, and help with weight management.
Chili peppers contain capsaicin, which has anti-inflammatory properties and may boost metabolism.
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