Steamed Succulent Xo Squid

May 19, 2023May 19, 20230 4

Healthy and flavorful Steamed Succulent Xo Squid recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Steamed Succulent Xo Squid is a popular seafood dish in Chinese cuisine. The XO sauce used in this recipe is a flavorful and spicy Chinese sauce made with dried seafood, garlic, and chili peppers. It is a delicious and healthy way to enjoy squid, which is a popular and versatile seafood. This dish is perfect for a quick and easy weeknight meal or a special occasion.

Instructions

1.	Clean and prepare the squid by removing the head, tentacles, and internal organs. Rinse it well and score the surface in a criss-cross pattern.
2.	In a bowl, mix together the mashed black beans, chili paste, brandy, and dried scallops. Rub this mixture onto the squid.
3.	Place the squid in a heatproof dish and steam for 10-15 minutes until fully cooked.
4.	Serve hot and enjoy!

PROS

This dish is a healthy and flavorful way to enjoy squid.
It is low in calories and high in protein, making it a great option for those looking to maintain a healthy diet.
The XO sauce adds a depth of umami flavor to the dish.

CONS

Squid can be chewy if not cooked properly, so be sure to steam it for the appropriate amount of time to achieve a tender texture.
Some people may find the XO sauce too spicy.

HEALTH & BENEFITS

Squid is a good source of protein, vitamins, and minerals. It is low in calories and fat, making it a great addition to a healthy diet. The XO sauce used in this recipe contains garlic, which has been linked to reducing blood pressure and improving cholesterol levels. The chili paste may have a beneficial effect on metabolism and digestion.

	1 large squid
	1 teaspoon mashed black beans
	1 teaspoon chili paste
	1 teaspoon brandy
	2 teaspoons dried scallops