Steamed Spinach With Soy and Oyster Sauce

May 19, 2023May 19, 20230 0

Steamed Spinach With Soy and Oyster Sauce is a healthy and flavorful Asian-inspired dish

by The Chefin Vegetarian

Prep

10 min

Cook

3 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

	1 lb spinach leaves
	2 teaspoons oyster sauce
	1 dash light soy sauce

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Steamed Spinach With Soy and Oyster Sauce is a simple and healthy dish that's popular in many Asian countries. Spinach is a versatile vegetable that can be eaten raw or cooked in a variety of dishes, and steaming is one of the healthiest ways to prepare it. Oyster sauce and soy sauce are two staple ingredients in many Asian kitchens and give this dish its unique flavor. This recipe is perfect for a quick and easy lunch or dinner that's both delicious and good for you.

Instructions

1.	Rinse spinach leaves and pat dry.
2.	In a large bowl, whisk together oyster sauce and soy sauce.
3.	Add spinach to the bowl and toss to coat.
4.	Place the spinach in a shallow heatproof dish.
5.	Steam the spinach over high heat for 2-3 minutes or until wilted.
6.	Carefully remove the dish from the steamer and serve immediately.

PROS

Steaming spinach preserves its nutrients, and the oyster and soy sauce provide a burst of umami flavor.

This dish is quick and easy to prepare.

CONS

Some people may find the oyster sauce too salty or overpowering.

If you’re watching your sodium intake, you may want to reduce the amount of soy sauce or use a low-sodium version.

HEALTH & BENEFITS

Spinach is a leafy green vegetable that is high in vitamins and minerals such as folate, vitamin C, iron, and calcium.
It is also rich in antioxidants that can help protect against chronic diseases such as cancer and heart disease.
Oyster sauce and soy sauce both contain sodium, which can contribute to high blood pressure in some people.
However, soy sauce may also have some health benefits due to its high content of antioxidants and amino acids.