Steamed Spinach and Pickled Ginger Salad

May 28, 2023May 28, 20230 1

Healthy Steamed Spinach and Pickled Ginger Salad recipe

by The Chefin Salad

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

	350 g spinach leaves
	1 tablespoon pickled ginger
	2 tablespoons soy sauce
	1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Steamed Spinach and Pickled Ginger Salad is a Japanese-inspired dish that's both nutritious and tasty at the same time. The dish is made with fresh spinach leaves that are steamed until wilted and then mixed with a ginger-soy sauce, giving it a savory and tangy flavor profile. The addition of pickled ginger adds a unique taste that's both spicy and tart. Sprinkled with toasted sesame seeds for extra flavor and crunch, this salad is perfect as a light lunch or side dish for any meal.

Instructions

1.	Steam the spinach leaves for 2-3 minutes or until wilted.
2.	In a small bowl, combine the pickled ginger and soy sauce.
3.	Toss the steamed spinach with the ginger-soy mixture.
4.	Sprinkle sesame seeds on top and serve.

PROS

This salad is a healthy and low-calorie dish that is packed with vitamins and nutrients.

It’s a great source of iron, vitamin A, and vitamin C.

The salad is easy to make and can be ready in just a few minutes.

CONS

The pickled ginger can be an acquired taste for some people and may not be enjoyed by everyone.

Spinach may contain high levels of oxalates, which could lead to kidney stones when consumed in large amounts.

HEALTH & BENEFITS

Spinach is a nutrient-dense leafy green that is great for overall health.
It’s rich in vitamins, minerals, and antioxidants, and has been linked to reducing the risk of chronic diseases.
Pickled ginger has been shown to have anti-inflammatory properties and can aid in digestion.