Steamed Sea Bass with Black Bean Sauce

May 20, 2023May 20, 20230 2

Healthy and Delicious Steamed Sea Bass with Black Bean Sauce Recipe

by The Chefin Seafood

Prep

20 min

Cook

10-12 min

Ready In

32 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs sea bass fillets , about 1/4 '' thick
	3 tablespoons black bean garlic sauce ( available in any Oriental store )
	1/2 inch ginger , cut into matchstick pieces
	2 green onions , cut into 2 '' pieces
	1 teaspoon peanut oil
	cilantro ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Steamed Sea Bass with Black Bean Sauce is a popular dish in Chinese cuisine and is often served at special occasions like weddings and festivals. This healthy and delicious recipe is made by steaming sea bass fillets with black bean garlic sauce, ginger, and green onions. The result is a tender, flavorful fish that is not only delicious but also packed with nutritional benefits. Whether you're looking for a healthy meal to enjoy with your family or an impressive dish to impress guests, Steamed Sea Bass with Black Bean Sauce is sure to be a hit.

Instructions

1.	Rinse the sea bass fillets and place them in a heatproof dish.
2.	Spread the black bean garlic sauce evenly on top of the sea bass fillets.
3.	Add the ginger and green onions on top of the fish.
4.	Drizzle the peanut oil over the fish.
5.	Prepare a steamer and steam the fish for 10-12 minutes, or until fully cooked.
6.	Once cooked, remove from the heat and let it cool slightly before garnishing with cilantro.

PROS

Steamed Sea Bass with Black Bean Sauce is not only delicious, but it is also healthy as the fish is a great source of protein and omega-3 fatty acids.

The dish also contains ginger, which is known for its anti-inflammatory properties.

CONS

One potential downside of this dish is that it can be time-consuming to prepare, especially if you are not accustomed to steaming fish.

Additionally, black bean garlic sauce may contain high amounts of sodium, so it is important to use it in moderation.

HEALTH & BENEFITS

Steamed Sea Bass with Black Bean Sauce is a great source of lean protein and heart-healthy omega-3 fatty acids.
Ginger is a natural anti-inflammatory, which may help reduce inflammation in the body and improve overall health.