Steamed Salmon With Soy Glaze

May 28, 2023May 28, 20230 0
Healthy and delicious Steamed Salmon With Soy Glaze recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless salmon fillets , 6 oz . each
3 tablespoons soy sauce
1/2 cup soy sauce
1 garlic clove , minced
1 tablespoon finely grated gingerroot
2 tablespoons shredded gingerroot
2 tablespoons rice wine or 2 tablespoons sherry wine
1/4 cup rice vinegar
2 tablespoons lemon juice
1 tablespoon sugar
2 tablespoons sliced scallions
1 package soba noodles or ( 1 lb ) box whole wheat pasta
1/2 lb small green beans , sliced in half lengthwise

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
14g
Steamed Salmon With Soy Glaze is a healthy and delicious seafood recipe that is perfect for a quick dinner. This dish is easy to prepare and requires only a few ingredients. The salmon fillets are marinated in a flavorful soy sauce and ginger mixture and then steamed to perfection. Served with soba noodles or whole wheat pasta and stir-fried green beans, this dish is not only tasty but also packed with nutrients. It is a great meal to add to your weekly dinner rotation if you are looking for a healthy and easy dish to prepare.

Instructions

1.Rinse salmon fillets under cold water and pat them dry.
2.Mix soy sauce, garlic, ginger, rice wine, rice vinegar, lemon juice, and sugar in a small bowl.
3.Place salmon fillets on a plate and pour the marinade over the top. Let it marinate for 10 to 15 minutes.
4.Heat water in a steamer. Place salmon fillets in the steamer and steam for 10 to 12 minutes.
5.Cook soba noodles or whole wheat pasta according to package instructions.
6.In a skillet, stir-fry green beans with shredded ginger and sliced scallions for 3 to 5 minutes.
7.Serve steamed salmon fillets with soy glaze on top of soba noodles or whole wheat pasta and green beans on the side.

PROS

Salmon is a great source of protein, vitamins, and minerals.

This recipe is healthy, low in calories, and low in sugar.

Soy sauce, ginger, and green beans have anti-inflammatory properties.

This dish is easy to prepare and perfect for a quick and healthy dinner.

CONS

Some people may not like the taste or texture of steamed salmon.

It is advisable to consume salmon in moderation due to its potential mercury content.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids that may reduce the risk of heart disease, stroke, and inflammation.
Soy sauce is rich in antioxidants and may have cholesterol-lowering effects.
Ginger has anti-inflammatory and anti-nausea properties that may help relieve pain and other health issues.
Green beans are a good source of fiber, vitamins, and minerals that may support digestive health and prevent chronic diseases.

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