Steamed Mussels With Chilli and Coriander

Jun 01, 2023June 1, 20230 1
A flavorful and healthy recipe for steamed mussels
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

180 ml dry white wine
1 tablespoon fish sauce
2 teaspoons lime rind , finely grated
2 kg medium black mussels
1 tablespoon peanut oil
1 tablespoon fresh ginger , grated
2 garlic cloves , crushed
3 fresh red Thai chile , seeded and thinly sliced
2 cups coriander leaves , loosely packed

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
1g
Fat
7g
Steamed mussels with chili and coriander is a popular seafood dish that is enjoyed globally. The dish is flavorful, healthy, and easy to make, and it is perfect for a light dinner or lunch. The mussels are cooked in a fragrant broth made with ginger, garlic, red chili, and white wine, which infuses them with flavor and aroma. The dish is served with fresh coriander leaves, which add a pop of color and freshness to the finished dish. This dish is a great way to enjoy seafood and reap its many health benefits while enjoying a delicious meal with friends and family.

Instructions

1.Clean the mussels thoroughly by scrubbing them under cold running water and removing the beards.
2.Heat the peanut oil in a large pot over medium-high heat and sauté the ginger, garlic, and chiles for 2-3 minutes, until fragrant.
3.Add the white wine, fish sauce, and lime rind, and bring to a boil.
4.Add the mussels to the pot, stir, and cover with a lid.
5.Cook for 5-7 minutes, until the mussels have opened up and are cooked through.
6.Remove from heat and discard any unopened mussels.
7.Serve the mussels in bowls, garnished with coriander leaves.

PROS

Steamed mussels are a flavorful and healthy seafood dish that is high in protein, low in fat and carbohydrates.

The dish is easy to prepare and only takes a few minutes to cook.

The recipe is customizable, and you can adjust the spice level to your liking by adding more or fewer chiles.

CONS

Mussels can be harmful if not cooked thoroughly, and you should discard any unopened mussels as they may be uncooked or dead.

The dish may not be suitable for those with shellfish allergies.

Mussels can be expensive and may not be available in all regions.

HEALTH & BENEFITS

Mussels are an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals.
They are low in fat, calories, and carbohydrates, making them an ideal food for weight management.
The dish is high in iron, which is essential for healthy blood flow and immune function.

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